Rice is our main staple food here in the Philippines. Our meal is never complete without it. And when we speak of rice, our number one choice is white rice. But did you know that we can get more healthy benefits from eating brown rice than white rice? Yes it’s true!
Brown rice still has the side hull and bran which provide “natural wholeness” to the grain. It has more proteins, antioxidants, fiber, vitamins and minerals that we need for a much more healthy body. It makes digestion much easier due to its higher fiber content so it promotes weight loss. It is also good for persons with diabetes since it helps in stabilizing the blood sugar levels.
Continue reading Let’s Support the #BROWN4good Challenge!
I was just reading the great reviews a month ago, and finally I have now my own share of experience of what it’s like to feel the peacefulness and wonders of nature around Lilom Resort. Yes, we booked a room too in Lilom just last weekend! What’s the reason? – Hmmm…just to escape the stressful city life (including work and most especially the nearly hopeless traffic in the metro) even just for a while. And well of course, to work for our long awaited baby project, in God’s willing. And what I can say of the place? It’s beyond great and wonderful! Whatever exact word it is…I don’t know!
Continue reading Sit Back and Relax: We’re in Lilom Resort and Gallery Café!